30KG Dumbell Gym Home Weights Training Fitness Workout Exercise Free Weight Set

30KG Dumbell Gym Home Weights Training Fitness Workout Exercise Free Weight Set Description

 
 
 Training with dumbbells allows you to select resistance training exercises based
on their similarity to actual movements that occurs during sports. Dumbbells
require more balance than training with barbells or machines, and balance is
crucial for optimal performance.
 
 Dumbbells also require more muscular control than barbells, thus enhancing
kinesthetic awareness. The best part of training with dumbbells is it allows the
athlete to train through a greater range of motion than barbells on some
exercises.
 
 Understand that it is sometimes more valuable to trade heavy weights (Barbells)
for more sport-specific movements.
 
 


For professional weight training at home. Weight training is one of the most
effective ways to train your whole body. Our dumbbells fit in well in any gym,
health, or rehabilitation facilities. For stronger and well toned muscles,
weight training is ideal. This form of training has great health as well as
aesthetic results. Burn body fat more effectively by training with weighted
dumbbells, than with bike riding, swimming, or even jogging.
 
 
 
  Set Includes:
 
 4 x Synthetic Bar Weights 2.5kg = 10kg
 
 4 x Synthetic Bar Weights 2kg =8kg
 
 4 x Synthetic Bar Weights 1. 5kg =6kg
 
 4 x Synthetic Bar Weights 1kg =4kg
 
 2 x Solid Bar (0.75 kg per bar) = 1.5 kg
 
 4 x Spin Lock = 125 g
 
 2 x Gloves
 
 Features:
 
 Grips on the bar have a non-slip design.
 
 Dumbbells are covered with a durable, floor friendly plastic covering.