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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

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£10.79
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Deliver to: Mainland UK

Dispatch from: United States United States

Standard (£3.00): Sat 6th - Thu 25th Feb

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Delivery from Tue 2nd - Wed 3rd Feb

Sold by: Rarewaves-USA, there is 1 other seller

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Description & Details

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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Description

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Details

OPC PG9N9Z
Codes 1620871599 (ISBN-10)
9781620871591 (ISBN)
Rank #174 Family & Relationships Books
Links Books

The popularity of Anatomy for runners unlocking your athletic potential for health among book lovers is visible in its sale position. It's presently at number 174 within the Family & Relationships Books catalogue.

Anatomy for runners unlocking your athletic potential for health

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Delivery to: Mainland UK
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(34 reviews)
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Price history - lowest £13.79 (15/01/2021)

Product price history A line chart showing the price history for Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention. £13.79 - 13/01/2021 £13.79 - 15/01/2021 13/01/2021 14/01/2021 £27.50 £25.00 £22.50 £20.00 £17.50 £15.00 £12.50

Product Reviews of Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Across OnBuy, fans of reading gave this piece of literature a 5 star ranking on average.

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Highest Rated Review
5/5
R. Clarke
Posted 28/07/2019
Sold By: PBShop
Highly recommend
Great website, would highly recommend. Item was several pounds cheaper than on amazon and also had free delivery (also unlike amazon). Product was delivered on time, in the condition said. 10/10
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 5/5
R. Clarke
Posted 28/07/2019
Sold By PBShop

Highly recommend

Great website, would highly recommend. Item was several pounds cheaper than on amazon and also had free delivery (also unlike amazon). Product was delivered on time, in the condition said. 10/10

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