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Barbara Currie - 7 Secrets Of Yoga DVD [2001]

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Description & Details

Summary

  • Barbara Currie - 7 Secrets of Yoga [DVD]

Barbara Currie - 7 Secrets Of Yoga DVD [2001] Description

With the slinky white leotards, the pastel set and the references to toning and firming, yoga purists might be quick to dismiss Barbara Currie’s Seven Secrets of Yoga as yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world--it’s not just that what she does works, but she knows exactly how to make it work for the rest of us. Though the title implies that this is a session divided into seven segments, there are in fact more than seven parts: a choice of two 10-minute miracles (beginners and advanced) recommended to start the day, followed by a series of six short sequences designed to work either as a sequence a day, or together in an entire, comprehensive session. Currie’s precise instruction covers balancing the body and mind, working the lower back and toning bottom and thighs, toning the tummy and waist, working the arms and neckline, stretching the entire body and relaxing. Though the focus appears to be toning up, the real surprise is at the end when Currie cleverly reveals the seven secrets: yoga is good for shape, weight, energy, relaxation, concentration, flexibility and youth. This is a succinct and inspiring explanation of the philosophy of yoga.

Features

  • Format: DVD
  • Genre: Exercise & Fitness

Details

OPC P6NDZR
Brand
2 Entertain
Codes 5014138068813 (EAN)
Links DVDs

Detailed Product Information

Release Date27/12/2001

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Product Reviews of Barbara Currie - 7 Secrets Of Yoga DVD [2001]

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Highest Rated Review
5/5
J. Rock
Posted 12/06/2020
Sold By: MERLIN MOOSIK
Useful DVD
I have bought this DVD for a friend and she says it is a wonderful DVD with excellent instruction from the very fit Barbara Currie. The DVD itself was well packaged and as described. Thank you for good service.
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 5/5
J. Rock
Posted 12/06/2020

Useful DVD

I have bought this DVD for a friend and she says it is a wonderful DVD with excellent instruction from the very fit Barbara Currie. The DVD itself was well packaged and as described. Thank you for good service.

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