Perfect Ten - Pilates For Busy People

By yoopod.com
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Description & Details

Summary

  • 6 x 10-minute workouts
  • Bonus stretch class
  • Modular full-body workout
  • Mix and match classes for longer or shorter workouts
  • Free exercise videos online

Description


Perfect Ten - Pilates For Busy People

  • 6 x 10-minute workouts
  • Bonus stretch class
  • Modular full-body workout
  • Mix and match classes for longer or shorter workouts
  • Free exercise videos online



From the creators of the very popular First Steps Pilates Course, comes this DVD which offers a perfect solution for those who have very little time to exercise. The 6 classes on this DVD will take you through a full-body workout, targeting and shaping your chest, arms, Abs, spine, bottom and thighs as well as offering you a great bonus stretching routine. The classes are designed in a way that enables you to take each class separately or combine a few classes together to give you a longer workout, depending on your time and how you feel. Also includes a unique voucher code to access hundreds 100s of Pilates and Yoga workouts on yoopod.com Amit Younger is an international Pilates expert, teacher trainer and founder of the popular website yoopod.com. Amit's extensive knowledge of both Classical and Contemporary Pilates creates a unique and accessible teaching style that is respected by many in the Pilates world.

Details

OPC PPD7VH
Brand
yoopod.com
Codes 5060418880019 (EAN)
MPN HJ8U
Links Books

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