The Chimp Paradox | Prof Steve Peters
- 'The mind programme that helped me win my Olympic Golds.' - Sir Chris Hoy
- 'Nothing comes close to this model. It really does offer simple but effective ways on how to really improve your life.’
- Originally published: January 2012
The Chimp is the emotional machine that we all possess. It thinks independently and can often make decisions for us. The primary purpose of this book by self-styled 'mind mechanic', Steve Peters, is to help you to manage your Chimp and to harness its strength and power when it is working for you, and to neutralise it when it is not.
Do you tend to sabotage your own happiness and success? Do you often struggle to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is a powerful and respected mind management model based on scientific facts and principles, and can help you to become a happy, confident, healthier and more successful person.
Dr Steve Peters explains the constant struggle that takes place within your mind, and then shows how to apply your newfound understanding of mind management to every area of your life. This knowledge can help you to remove anxiety, build your confidence and put yourself in a position to choose your emotions.
Each chapter explains different aspects of how you function, highlighting key facts and offering exercises in manageable and simplified steps that can be applied to your day-to-day life.
- 9780091935580 (EAN)
|Author||Prof Steve Peters|