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Change Your Schedule, Change Your LIfe

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Deliver to: Mainland UK

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Description & Details

Change Your Schedule, Change Your LIfe Description

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms?those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools?and the schedule?you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

Details

OPC PT9DGY
Codes 0062684868 (ISBN-10)
9780062684868 (ISBN)
Rank #65 Popular Health & Medicine Books
Links Books

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Product & Price History

Under OnBuy's Popular Health & Medicine Books online department of most desired products, Change your schedule change your life is now standing at position 65.

Jump into our Popular Health & Medicine Books catalogue to discover this Change your schedule change your life listing. This book is currently listed by 7 trusted online bookshops. Our main literary retailer for Change your schedule change your life has gained a steady user feedback rating of 5.0 stars. Inside the Popular Health & Medicine Books library, 2169338 various book listings are on offer this book merchant. Via the 7 different book specialists presenting Change your schedule change your life on This website, avid bookworms have lots of choices!

The cost of this book was slashed from £9.43 to £9.43, and it was amended on 2021-10-17.

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Price history - lowest £9.43 (17/10/2021)

Product price history A line chart showing the price history for Change Your Schedule, Change Your LIfe. £9.43 - 24/08/2021 £9.43 - 29/08/2021 £9.43 - 05/09/2021 £9.43 - 12/09/2021 £9.43 - 26/09/2021 £9.43 - 03/10/2021 £9.43 - 10/10/2021 £9.43 - 17/10/2021 24/08/2021 03/09/2021 13/09/2021 23/09/2021 03/10/2021 13/10/2021 £9.49 £9.39 £9.29 £9.19 £9.09 £8.99 £8.89 £8.79 £8.69 £8.59 £8.49
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