Rewind Your Body Clock

By 1
(4) New from £9.09
(1) Used for £7.93
In Stock
Sold By A Great Read 5/5 (16 Reviews)
£9.09
£14.99
Save 39%
Fast Free Delivery
Add To Basket
Delivery to: United States
Standard Delivery FREE Estimated Delivery 22nd-24th Aug
Description & Details

Description

Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

Details

OPC PV5TJZ
Brand 1
Codes 1786782162 (ISBN-10)
9781786782168 (ISBN)
Rank: #14 Complementary Therapies, Healing & Health
#478 Books

Compare Sellers

Delivery To: United States
Seller Ratings Warranty Returns Price Delivery Total
(16 reviews)
-
30 Days
Free Returns: No
£9.09 This seller does not ship to your selected delivery location. Add To Basket
(3 reviews)
-
30 Days
Free Returns: No
£19.52 +£3.50 Delivery
Est. Delivery: 28th Aug - 2nd Sep
£23.02 Add To Basket
(22 reviews)
-
30 Days
Free Returns: No
£10.91 This seller does not ship to your selected delivery location. Add To Basket
(11 reviews)
-
30 Days
Free Returns: No
£12.43 This seller does not ship to your selected delivery location. Add To Basket

Other Products in Complementary Therapies, Healing & Health

Sign in to view all of your delivery addresses

OR

Enter your delivery address

Save your items for later!

Simply enter your email address below and we'll send you a copy of your basket to your inbox.

No thanks

We've detected you're shopping from United States, so we've set this as your delivery location. You may see a reduced selection of products.

If your location is incorrect, please click on the country in the site menu above to change it.

Continue Shopping