The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

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The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
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Connect to the infinite through yoga and experience true transformation on the physical, emotional, psychological, and spiritual planes. This inspiring book teaches yoga the way the original masters envisioned it - a holistic union of body, mind, and spirit. Dr. Butera's simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and work toward health and self-realization. By cultivating a mindful practice of the yoga postures, you will learn to balance emotions, focus the mind, control breathing, work with the body's energy centres (chakras), eliminate psychological blocks, and create a sense of purpose and peace for life.

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Details for The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
Codes:
  • 0738714879 (ISBN-10)
  • 9780738714875 (ISBN)
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