Clean & Lean Flat Tummy Fast! by James Duigan
- A bestselling guide from James Duigan, globally-respected wellness coach, celebrity trainer, author & speaker
- Designed to help you get toned in just 14 days
- Includes flexible meal plans, tips & exercises
- 'Nobody can get a stomach as flat as James can!' - Rosie Huntington-Whiteley
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge.
In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy.
And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.
- 9781856269872 (EAN)