The 8-Week Blood Sugar Diet | Dr Michael Mosley
- From Dr Michael Mosley, the author of the popular 5:2 Fast Diet
- Includes advice on how to prevent & reverse Type 2 Diabetes
- Mosley busts myths surrounding weight loss
- Average weight loss results: 14kg in 8 weeks
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg.
Average weight loss: 14kg in 8 weeks.
Includes a detailed 8-week programme with menu plans.
- 9781780722405 (EAN)
|Publisher||Short Books Ltd|
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