The Men's Fitness Exercise Bible by Sean Hyson
- From strength & conditioning specialist Sean Hyson
- Sculpt your fittest physique yet
- Over 1000 different exercises with tips on form
- Expert programming from the world's top trainers
- Includes scientifically proven nutrition plans for building muscle & burning fat
Whether you're looking to kickstart a new fitness routine or simply switch yours up, The Men's Fitness Exercise Bible is here to help you reach your goals with ease - then smash through them!
Written by Sean Hyson, a certified strength and conditioning specialist, with expert programming from the best trainers in the world, the book will be your ticket to burning fat and sculpting muscle for your best body yet.
Brimming with over 1000 different exercises - from fat-busting cardio workouts and muscle-building full-body workouts to targeted workouts and routines for barbells, dumbbells, machines (the list goes on!) - the book is perfect for ensuring yours are effective and never routine!
- 9780989594011 (EAN)
|Publisher||Random House USA Inc|
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