The Feeling Good Handbook - David D. Burns, M.D.
- Sequel to Burns' book Feeling Good: The New Mood Therapy
- Guides you through the principles of CBT
- Helps you overcome fears, phobias & anxieties
Tired of your anxieties controlling your thoughts - or perhaps your phobias are stopping you living life to the fullest? Allow The Feeling Good Handbook to lend you a helping hand; David D. Burns will guide you through the principles of cognitive behavioural therapy in order to help you feel better about yourself (and the people you care about), making life feel exhilarating again!
David explains how we can suffer from cognitive distortions (like all-or-nothing thinking and dwelling on negatives rather than positives), and gives you ways to recognise these unhelpful thought patterns before detailing ways to replace these thoughts with healthier beliefs.
Over time, you'll be armed with techniques and exercises to help you cope with a range of everyday problems, like overcoming defeating attitudes and boosting your communication abilities, as well as being able to free yourself from fears, phobias, and anxieties. Result!
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- 0452281326 (ISBN-10)
- 9780452281325 (ISBN)
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