Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers

By Sterling-Publishing-Co-Inc
Hurry - Only 6 Left In Stock
Sold By The Monster Bookshop 5/5 (11 Reviews)
£26.72
+£3.50 Delivery
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Delivery to: United States
Standard Delivery £3.50 Estimated Delivery 29th Oct - 2nd Nov
Description & Details

Summary

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
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Description


Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns



With its superb provenance, encyclopedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, "Iyengar Yoga for Motherhood" will become the must-have guide for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. Lavishly produced, and with a fresh contemporary look that's easy to follow, it's broken up into trimesters with thorough explanations of what you can do and when, shown in 350 detailed photographs. Each spread features extensive instructions and hints, notes on the position's positive effects and contraindications, and advice on "checking yourself" for proper form and technique - a hallmark of the Iyengar style of yoga., Add to this a huge section on nutrition (with recipes), along with invaluable information on female physiology, and the result is a manual that no "yoga mother" should pass up!

Details

OPC PMR5PG
Brand Sterling-Publishing-Co-Inc
Codes 1402726899 (ISBN-10)
9781402726897 (ISBN)
MPN C-9781402726897
Rank #26 Fashion & Style
Links Books
Used Books

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