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Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want

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Deliver to: Mainland UK

Standard (Free): Mon 7th - Wed 9th Dec

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Delivery from Thu 3rd - Fri 4th Dec

Sold by: PBShop, there are 2 other sellers

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Description & Details

Here's why you'll love OnBuy

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Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want Description

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again,and free to create the life you want.

Details

OPC P52HXNQ
Codes 0738214833 (ISBN-10)
9780738214832 (ISBN)
Links Books

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Delivery to: Mainland UK
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30 Days
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£11.60 Free Delivery
Est. Delivery: 7th-9th Dec
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Dispatched from: United States
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30 Days
Free Returns: No
£9.68 +£3.00 Delivery
Est. Delivery: 19th Dec - 11th Jan
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(14 reviews)
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30 Days
Free Returns: No
£14.82 +£9.99 Delivery
Est. Delivery: 3rd-4th Dec
£24.81
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