Eat. Nourish. Glow. - Amelia Freer
- Written by nutritional therapist & healthy eating expert Amelia Freer
- Contains 10 steps to guide you towards a healthier lifestyle
- Includes over 25 nourishing, delicious recipes
Looking to lose weight - or perhaps you just want to feel healthier? Then you'll love this book! Written by nutritional therapist and healthy eating expert Amelia Freer, Eat. Nourish. Glow is packed with nifty tips and tricks that'll help guide you on the path to optimum wellness.
In the book, Amelia shares 10 steps that'll have you looking and feeling better; including how to detox your cupboards and which alternatives to try instead, how to understand good and bad fats, the dangers of hidden sugar in our food and how to nix wheat from your diet.
She also includes over 25 mouth-watering recipes to get you started on your healthy living journey - from the tantalising breakfast alternatives like her almond, apricot and rose yoghurt recipe to the delicious dinner ideas like monkfish with broccoli and ginger mash, you'll be hard pressed to choose which to try first. Sweet tooth? She's got you covered; you'll find plenty of recipes for treats here too, including her irresistible recipe for salted caramels!
- 9780007579907 (EAN)