Lean in 15: The Shape Plan by Joe Wicks
- Joe Wicks' second 'Lean in 15' book
- Transform your body & kick your fitness up a notch!
- Brimming with 100 new healthy-yet-delicious recipes
- Exercise tips to help you burn fat, increase muscle & boost metabolism
- Mixes weight training with HIIT workouts
If getting fitter than ever and staying healthy while whipping up delicious culinary creations (think burgers, burritos - and even muffins!) sounds like heaven, Joe Wicks' Lean in 15: the Shape Plan book is for you!
Packed with 100 mouth-watering meals and snacks that'll prove positive for your waistline and your wallet alike, the book has all you need to overhaul your menu, lean up and lose weight.
Not just focused on food, the book includes a detailed outline of his 90 Day Shift, Shape and Sustain programme, carefully designed to help you make the most of all the healthy eating you'll be doing!
Mixing resistance training in with his signature HIIT workouts (and plenty of rest days!) to boost your lean muscle mass and help amp up your metabolism, the book makes for the perfect way to serve up double trouble to your body fat.
- 9781509800698 (EAN)