A man relaxing in a comfy home office chair.

Follow these tips to maximise your office chair comfort

Published 4th January 2023
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If you're working from home, one of the most important pieces of furniture in any home office is the chair. A comfortable and properly adjusted chair is essential to your health, productivity, and comfort while working. Here's how to correctly set up your home office chair for maximum comfort.


Why chair setup is key

You'll often spend a long time sitting at a desk, so you need to reduce strain as much as possible. That's why many office chairs focus on ergonomic design. This is important to ensure that you're comfortable and that the chair is providing enough support.

How to set up your home office chair

Now that we understand the importance of ergonomics, let’s discuss how to adjust your home office chair for maximum comfort and to avoid back pain.

  • Seat height: The first adjustment you should make to your chair is the seat height. The ideal seat height should allow your feet to rest flat on the floor with your knees bent at a 90-degree angle.
  • Seat depth: The next adjustment you should make is the seat depth. The ideal seat depth should allow you to sit back in the chair with your back supported by the backrest and your feet flat on the floor.
  • Backrest: The backrest should be adjusted so that it supports your lower back and your shoulders. A good chair should have a backrest that's adjustable in both its height and angle.
  • Armrests: Armrests should be adjustable in both height and angle. The armrests should be adjusted so that your elbows are at a 90-degree angle when typing.
  • Lumbar support: Lumbar support is vital to preventing back pain, so looking for a chair with lumbar support is a good idea. For more support, you can also add a lumbar support pillow.
  • Headrest: The headrest should be adjustable so that it supports your head and neck. This can help to prevent aches in your neck and shoulders when you're spending a long time staring at screens.

These are the basic adjustments you should make to your home office chair for maximum comfort and avoid back pain, but it's important to remember to adjust the chair to your own body. Everyone is different and what may be comfortable for one person may not be comfortable for another.

To discover more of the top features and brands to look for when shopping, check out our home office chair buying guide.

Other home office adjustments

In addition to chair adjustments, you can also make other ergonomic adjustments to your home office. For example, you can use an ergonomic keyboard and mouse, as well as a height-adjustable monitor to reduce the strain on your wrists and neck. You can also use a standing desk to give yourself a break from sitting.

By making these simple ergonomic adjustments to your home office, you can improve your posture, reduce fatigue and strain, and increase your overall comfort while working, allowing you to be more productive and enjoy your work environment more.

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