Lean in 15 | Joe Wicks

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Description & Details

Summary

  • Joe Wicks' first 'Lean in 15' book
  • Contains 100 quick-to-prepare recipes
  • Guides you through Joe's signature HIIT workouts
  • Perfect if you're looking to burn fat & increase muscle

Description

"The problem with diets is they don’t work – not in the long-term, anyway… This is why I created Lean in 15." Staying true to this belief, Joe Wicks' first book serves up double trouble for your body fat - combining food and exercise to spark intense fat-burning that'll help you slim down and tone up. 

The Instagram sensation turned lifestyle coach has put together 100 recipes for you to discover, spanning delicious goodies like burritos and burgers - there's even a muffin recipe! And the best bit? The meals are healthy and easily prepared, making it a breeze to keep yourself motivated. 

Now for the workouts: Joe will guide you through his signature HIIT (High Intensity Interval Training) workouts that you can do from the comfort of your own home - helping you make the most of all the healthy eating you'll be doing! 

Details

OPC P6GG5D
Codes 1509800662 (ISBN-10)
9781509800667 (ISBN)
Links Books

Detailed Product Information

AuthorJoe Wicks
PublisherPan Macmillan
Book TypePaperback
Release Date28/12/2015

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