Share

Living in the Moment

Condition New
£9.46
£12.99
Save 27%
Free Delivery
Add To Basket
Checkout secured by PayPal
Delivery to: Mainland UK
Standard Delivery FREE Est. Delivery 11th-14th Jul
Want it by 9th-10th Jul? See Other Sellers
In Stock
Sold By PBShop, there is 1 other seller
Add To Basket
  • We verify all of our sellers
  • Secure checkout powered by PayPal
  • All major credit cards accepted
  • 30-day returns as standard OnBuy's minimum returns period is 30 days for most products. There are however some exceptions e.g. perishable goods, personalised items etc. Please read our T&Cs for more information.

Compare Sellers

  • New from £9.46
Delivery To: Mainland UK
Seller Ratings Warranty Returns Price Delivery Total
(711 reviews)
-
30 Days
Free Returns: No
£9.46 Free Delivery
Est. Delivery: 11th-14th Jul
£9.46 Add To Basket
(471 reviews)
-
30 Days
Free Returns: No
£10.82 Free Delivery
Est. Delivery: 11th-14th Jul
£10.82 Add To Basket
Description & Details

Living in the Moment Description

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being "mindless" we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a starry night sky; unpleasant - a disagreement with a loved one; or neutral - doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.

Details

OPC P6HDZZ
Codes 1908170441 (ISBN-10)
9781908170446 (ISBN)
Links Books

Detailed Product Information

AuthorAnna Black
PublisherRyland, Peters & Small Ltd
Book TypePaperback
Release Date09/02/2012

Sign in to view all of your delivery addresses

OR

Enter your delivery address

Save your items for later!

Simply enter your email address below and we'll send you a copy of your basket to your inbox.

No thanks