What you need to know about massage guns and their benefits
If you're looking for the perfect tool for relieving muscle tightness, promoting circulation, and reducing inflammation - you need to get your hands on a massage gun. Massage guns can benefit anyone looking to improve their post-exercise recovery, or anyone looking to soothe aching muscles.
What is a massage gun?
A massage gun is a hand-held electric massager that uses percussion therapy to deliver deep tissue massages quickly and easily. It works by using a series of rapid pulses on the target area, which helps to stimulate blood flow, relax tense muscles, and reduce pain and inflammation.
Massage guns can be used on various body parts, including the neck, back, legs, arms, and shoulders.
Benefits of massage guns
Massage guns are a great tool for improving health and well-being and can be used by almost anyone (pregnant women and people living with diabetes or who have a pacemaker should speak with a doctor before using one).
Here's a breakdown of the benefits:
Increased blood flow
Massage guns can help to improve circulation by increasing blood flow to the target area. This increased blood flow can help to speed up the healing process and reduce inflammation.
Massage guns can help to reduce muscle soreness and aid in recovery after strenuous exercise. The increased circulation helps to reduce muscle tightness and promote healing.
Massage guns can also be used to reduce stress and tension in the body. The rhythmic massage action helps to relax the muscles and reduce tension.
Regular use of a massage gun can help to increase flexibility by loosening tight muscles.
Massage gun FAQs
How does a massage gun work?
Massage guns use a combination of vibrations and percussion to help reduce muscle pain and tension. The vibrations and percussion provide a deep tissue massage, which can help improve circulation, reduce inflammation and improve range of motion.
What is the difference between a massage gun and a foam roller?
Massage guns are designed to provide a deep tissue massage, while foam rollers provide a more gentle massage. Foam rollers are generally used to help with muscle recovery and can be used before or after a workout.
How often should I use a massage gun?
It is recommended to use a massage gun in 1-2 minute sessions and for no more than a total of 15 minutes per day, but you should always stick to the recommendations for your specific massage gun.
Are massage guns safe to use?
Yes, massage guns are generally safe to use. However, it is important to follow the instructions provided with your massage gun and to use it in moderation.