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Mindfulness for Health

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Description & Details

Mindfulness for Health Description

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Details

OPC P6FJMM
Codes 074995924X (ISBN-10)
9780749959241 (ISBN)
Links Books

Detailed Product Information

AuthorDr. Danny Penman
PublisherLittle, Brown Book Group
Book TypePaperback
Release Date05/09/2013

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Product & Price History

Via the 7 individual specialist sellers presenting Mindfulness for health on Your beloved marketplace, keen readers have multiple choices! Earning an average customer score of 3.5 stars, our main bookseller for Mindfulness for health stocks plenty of products on OnBuy. You also have more choice, as there are 7 bookshops currently listing this book. Under OnBuy’s Health Issues Books department, 426667 alternative book listings are on offer this online bookstore. Dive into our Health Issues Books online department to discover this Mindfulness for health book.

The price of this must-read was cut from £12.01 to £11.93, and it was revised on 04 January 2022.

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Price history - lowest £11.93 (16/01/2022)

Product price history A line chart showing the price history for Mindfulness for Health. £12.01 - 20/12/2021 £12.01 - 26/12/2021 £12.01 - 02/01/2022 £11.93 - 09/01/2022 £11.93 - 16/01/2022 20/12/2021 25/12/2021 30/12/2021 04/01/2022 09/01/2022 14/01/2022 £12.24 £11.99 £11.74 £11.49 £11.24 £10.99 £10.74
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Product Reviews of Mindfulness for Health

Bookworms may be intrigued to know that OnBuy's readers gave 5 stars for this work on average.

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Highest Rated Review
5/5
N. Middleton
Posted 13/12/2021
Excellent
Happy with book, new condition and speedy delivery. Delighted to get it on this website at a great price, thank you.
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 5/5
N. Middleton
Posted 13/12/2021

Excellent

Happy with book, new condition and speedy delivery. Delighted to get it on this website at a great price, thank you.
 5/5
A. Mcquade
Posted 28/06/2020

Great book

Very good book. Didn't realise a CD came with it as well. Have read as far I can & am about to start the 8 week programme. Looking forward to starting that.
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