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Not a Diet Book Lose Fat Gain Confidence by James Smith

By James Smith
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Deliver to: Mainland UK

Standard (£2.50): Fri 21st - Mon 24th May

Priority (£6.50): Wed 19th May

Sold by: AMM Books, there are 9 other sellers

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Description & Details

Summary

  • Not a Diet Book
  • James Smith
  • HarperCollins
  • Women's Health & Lifestyle
  • Practical & Motivational Self Help

Not a Diet Book Lose Fat Gain Confidence by James Smith Description

Not a Diet Book: Lose Fat Gain Confidence Transform Your Life by James Smith

James Smith is armed with every tool you'll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:Fat loss versus muscle gain, Metabolism and ‘body types', Protein targets and calorie tracking, Common fitness fallacies, Female fat loss, Supplements, Training versus exercising, The importance of sleep, Forming habits. This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Features

  • Language: English

Details

OPC P5NZ6JP
Brand
James Smith
Codes 0008374279 (ISBN-10)
9780008374273 (ISBN)
Rank #4 Health Issues Books
#442 Non-Fiction Books
#643 Books
Links Books

Inside the Health Issues Books shop of sought-after products, Not a diet book lose fat gain confidence by is now placed at number 4.

Not a diet book lose fat gain confidence by

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Price Graph

Price history - lowest £8.00 (17/05/2021)

Product price history A line chart showing the price history for Not a Diet Book Lose Fat Gain Confidence by James Smith. £12.06 - 01/01/2021 £11.16 - 03/01/2021 £11.16 - 10/01/2021 £11.16 - 17/01/2021 £11.16 - 31/01/2021 £11.16 - 14/02/2021 £11.16 - 21/02/2021 £11.16 - 28/02/2021 £11.16 - 07/03/2021 £11.16 - 11/04/2021 £11.16 - 18/04/2021 £12.50 - 02/05/2021 £11.16 - 09/05/2021 £8.00 - 17/05/2021 1/02/2021 1/03/2021 1/04/2021 1/05/2021 £14.00 £13.25 £12.50 £11.75 £11.00 £10.25 £9.50 £8.75 £8.00

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