The Ultimate Mixed Martial Arts Training Guide: Techniques For Fitness, Self Defense, And Competition

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The Ultimate Mixed Martial Arts Training Guide: Techniques For Fitness, Self Defense, And Competition
Helps you prepare your body and mind for battle by mastering the fitness, conditioning, and nutritional secrets of a warrior; learning the speed, standup, wrestling and takedown, and ground techniques of an Mixed Martial Arts athlete; and developing your combat mentality.

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Details for The Ultimate Mixed Martial Arts Training Guide: Techniques For Fitness, Self Defense, And Competition
Codes:
  • 1558708839 (ISBN-10)
  • 9781558708839 (ISBN)

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