Psyllium Husk Fiber Capsules - 220 Capsules - 525 mg
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Psyllium Husk Fiber Capsules - 220 Capsules - 525 mg Description
Quality. Natural. Affordable.
Do you struggle with your weight, constipation, diarrhea, heart disease, high cholesterol, or diabetes? Fiber is an all-natural, healthy way to improve your digestive health and beat chronic disease. Most people fail to get enough fiber through diet alone. Adding psyllium capsules to your daily regimen can help you to meet your daily fiber needs and improve your health. miNATURALS Psyllium Husk Capsules are a premium yet affordable fiber supplement.
What is psyllium fiber?
Fiber is the part of plant foods that our bodies do not digest. There are 2 different types of fiber- soluble and insoluble. Psyllium husk is a naturally sourced dietary fiber that originates from the plant plantago ovata. This type of fiber is special because it contains both soluble and insoluble fiber, providing multiple benefits for your overall health.
Why is fiber important?
Psyllium husk benefits
Fiber is a nutrient that your body needs every single day, 25 to 30 grams daily to be exact. Inadequate fiber intake can leave you feeling lousy and even constipated. Fiber promotes digestive health, helps ease constipation, increases stool size, and keeps you regular. It keeps you feeling full longer which can aid in weight loss. Fiber improves heart health by acting as a cholesterol-lowering agent. It helps to lower blood sugar levels in people with diabetes. Fiber is a prebiotic which helps healthy bacteria in your intestines thrive and improves overall health. Fiber is important for well-being and the benefits of fibre supplements along with a healthy diet are endless. How many capsules do I need to take? Psyllium husk, how to use: In general adults (and children 13 years and over) take 5 fiber capsules (525 mg) 3 times daily with adequate fluids. See the product label for additional details and specific directions for use.
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