Strength Training Over 50

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Delivery to: Mainland UK
Standard Delivery FREE Est. Delivery 11th-14th Jul
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Description & Details

Strength Training Over 50 Description

An exercise and movement therapist, drawing on her years of expertise, provides a step-by-step guide that will help anyone increase flexibility and resilience regardless of age and fitness level, and includes 350 photographs that illustrate each pose making it even easier to feel and look great. Original.


Codes 0486818888 (ISBN-10)
9780486818887 (ISBN)
Links Books
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