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The Ultimate Body Plan by Gemma Atkinson | Fitness Book

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Product overview:

  • Get fit with The Ultimate Body Plan by Gemma Atkinson
  • Actress, and Strictly star Gemma Atkinson shares her fitness tips
  • Contains 80 different delicious recipe for all meals in the day
  • Full exercise regime with illustrated guides for every move
  • Features Gemma's motivational 10 Strength Commandments

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  • 30-day returns as standard OnBuy's minimum returns period is 30 days for most products. There are however some exceptions e.g. perishable goods, personalised items, digital downloads etc. Please read our T&Cs for more information.

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Description & Details

Summary

  • Get fit with The Ultimate Body Plan by Gemma Atkinson
  • Actress, and Strictly star Gemma Atkinson shares her fitness tips
  • Contains 80 different delicious recipe for all meals in the day
  • Full exercise regime with illustrated guides for every move
  • Features Gemma's motivational 10 Strength Commandments

The Ultimate Body Plan by Gemma Atkinson | Fitness Book Description

Model, actress and DJ Gemma Atkinson knows a thing or two about fitness - she's been through one of the most gruelling exercise regimes around: being a contestant on Strictly Come Dancing! Gemma's condensed all of the things she's learned throughout her career into a handy twelve step program: The Ultimate Body Plan The twelve-week program you'll find in this fitness book won't be as tough as that, but it will be effective. Who knows, maybe you'll be strutting out the fox trot at the end of the twelve weeks?

The best exercise books know that just because you're on a diet doesn't mean that you can't enjoy the tastier things in life! That's why Gemma's included 80 delicious, healthy meals for you to enjoy during the programme. These recipes are for every meal of the day and are packed with just the right amounts of food group nutrients you'll need.  You'll start the morning with Green French toast, break up the day with a Spinach & Sweet Potato Tortilla and go to sleep full of Cheesy Roots Pie - yum!

It takes more than a healthy diet to stay in peak physical condition: you'll need your own workout planner. But don't stress about coming up with your own routine, just crib Gemma's! The Ultimate Body Plan comes with a full workout regime that will get you fitter, stronger and feeling better. There are in-depth instructions for every exercise in the workout planner, from weightlifting exercises to leg-strengthening lunges, with instructions to help you out at every stage.

We're sure that you'll stick to this fitness book religiously thanks to Gemma's 10 Strength Commandments. These are designed to motivate you throughout the twelve-week process. Having a bad day when you follow the programs of exercise books is perfectly natural but follow these wise words and you won't be tempted to fall back into old habits! 

Specification:

  • Dimensions: W18.9 x L1.5 x H24.6cm
  • Language: English
  • Page count: 240
  • Binding: Paperback
  • ISBN-10: 0008309299
  • ISBN-13: 978-0008309299

Manufacturer's description:

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is Gemma's first book and is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

Features

  • Language: English

Details

OPC PQMG2W
Codes 0008309299 (ISBN-10)
9780008309299 (ISBN)
Rank #75 Diet & Fitness Books
Links Books

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The ultimate body plan by gemma atkinson

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Price history - lowest £10.97 (04/10/2022)

Product price history A line chart showing the price history for The Ultimate Body Plan by Gemma Atkinson | Fitness Book. £10.97 - 01/10/2022 £10.97 - 04/10/2022 01/10/2022 02/10/2022 03/10/2022 £11.12 £10.87 £10.62 £10.37 £10.12 £9.87
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5/5
C. Waldie
Posted 14/07/2020
The Ultimate Body Plan
So happy with this book. About a third through and feel so encouraged and inspired to change my health for the better... and One Buy, you guys were amazing with my order. Went out of your way to help me, so grateful x
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 5/5
C. Waldie
Posted 14/07/2020

The Ultimate Body Plan

So happy with this book. About a third through and feel so encouraged and inspired to change my health for the better... and One Buy, you guys were amazing with my order. Went out of your way to help me, so grateful x
 5/5
E. Govier
Posted 14/07/2020
Sold By MBS-Books

The ultimate body plan Gemma atkinson

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