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The benefits of home treadmills
Treadmills are among some of the most popular exercise machines for home gyms, but what do they really do?
No matter your fitness levels or goals, you can enjoy a variety of benefits from your running machine. In this article, we'll look at the various benefits of owning a home treadmill and why they're becoming more popular with people who want to stay active without having to join a gym. To find out what they can offer you, check out our list below!
The benefits of having a treadmill at home
One of the biggest advantages of owning a home treadmill is the convenience it offers. With a treadmill in your home, you no longer have to worry about finding time in your schedule or making it to the gym before or after work.
You can hop on the treadmill whenever you have some free time and get in some quality cardio exercise right from your living room. This is especially beneficial if you lead a busy lifestyle or live in an area where there aren’t any gyms nearby. The convenience is great, but that's not the only reason why we can't seem to get enough of them!
Here are some of the main treadmill benefits that keep us coming back to cardio:
Can be used by almost everyone: With the ability to be set to a variety of speeds, distances and inclines, treadmills can be tailored to your fitness levels and goals.
Improved cardio: Able to accommodate everything from brisk walks to marathon workouts, treadmills are perfect for improving cardiovascular health. Improved cardio-vascular health can reduce your risk of major illnesses like coronary heart disease and stroke. Many electric treadmills come with built-in heart rate monitors, making tracking your vitals easier than ever!
Weight loss: One of the main benefits of treadmills is the possibility of weight loss when coupled with a healthy diet. That can help lower your risk of developing chronic conditions like type 2 diabetes. Regular running has been proven to help you shed pounds and burn fat quickly, and with one in your home, you won’t have to muster the motivation to head to the gym after a stressful day at work - bonus!
Lifted spirits: Physical benefits aside, aerobic exercise can have an equally transformative effect on your mental well-being. Having a home treadmill can be the perfect way to alleviate stress, whether you’re an early riser looking to kickstart the day with a morning run, or an evening exerciser who prefers to clock up the miles at the end of a busy day. Regular exercise can also help boost your mood and reduce the effects of depression and other mood disorders.
Kinder to joints and muscles than pavement pounding: Many treadmills have shock absorbers built into the belt, which cushions your feet every time they take a step. This can help reduce injuries to your ankle and knee joints plus your tendons, particularly compared to running on concrete or asphalt. While treadmills can be gentler on your joints, they don't count as low impact exercise. If you're concerned about that, we recommend exploring exercise bikes instead.
Which treadmill should I buy for my home?
When choosing a treadmill for your home, you need to consider your long-term fitness goals, budget and household space.
To help you find the right one for you, here's a quick breakdown of some of the different types of treadmills and their benefits:
- Folding treadmills are an excellent option for those with limited room. With the ability to simply fold down after use, they’re great for living rooms and offices alike.
- Incline treadmills are great for fans of intense exercise, allowing you to progress further and faster.
Shock-absorbing and low-impact running machines are ideal for those with weaker joints and muscles, offering increased support as you run.
- Manual treadmills use the movements of your feet to power the belt, giving a more challenging workout for experienced runners.
Want to know more? Check out our guide to the different types of treadmills to find out all the features, functions and benefits of each kind.
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