10 Grain Hot Cereal, Whole Grain, 25 oz (709 g)

10 Grain Hot Cereal, Whole Grain, 25 oz (709 g) Description

• Resealable Package
• An Employee-Owned Company
• To Your Good Health
• Good Source of Fiber
• Kosher Pareve
• You Can See Our Quality

Our 10 Grain Hot Cereal is a freshly milled blend of whole grain wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet and flaxseed meal. Top this hearty porridge with fruit or nuts for a breakfast that's sure to satisfy.

Dear Friends,

I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals from Bob's Red Mill, including our 10 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure!

-To your good health, Bob Moore

Suggested Use

Basic Cooking Instructions 

Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 8 minutes. Remove from heat and let stand 2 minutes.   

ServingsCerealWaterSalt1 Serving1/4 cup3/4 cuppinch2 Servings1/2 cup1 1/2 cups1/8 tsp3 Servings3/4 cup2 1/4 cups1/4 tsp4 Servings1 cup3 cups1/4 tsp

Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. 
~ Makes 1 serving.  

Slow Cooker: Combine 3 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 1/2 hours. Stir well and serve. 
~ Makes 4 servings. 

Keeps best refrigerated or frozen after opening.

Supplement FactsNutrition FactsServing Size: 1/4 cup (40 g)Serving Per Container: About 18 Amount Per Serving%Daily Value*Calories 150  Total Fat  1 g 1% Saturated Fat 0 g 0% Trans Fat 0 g  Cholesterol 0 mg  0% Sodium 0 mg  0% Total Carbohydrate 29 g 11% Dietary Fiber 6 g 21% Total Sugars 1 g  Includes 0 g Added Sugar  
0% Protein  6 g  Vitamin D0 mcg0%Calcium14 mg2%Iron2 mg10%Potassium167 mg 4%* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  Ingredients

Whole grain wheat, corn, whole grain rye, whole grain triticale, whole grain oats, soy bean