Arrowhead Mills, Organic Chickpeas, 16 oz (453 g)

Arrowhead Mills, Organic Chickpeas, 16 oz (453 g) Description

• Certified Gluten Free
• Good Source of Iron
• Resealable Bag
• Your Guide to a Life Well Lived
• USDA Organic
• Non GMO Project Verified
• Kosher Parve
• 9 g Plant-Based Protein Per Serving
• Certified Organic by: Quality Assurance International
  

The Power Of Plants

Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles.

We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.

Suggested Use

Basic Chickpeas

• 1 Cup Arrowhead MillsÆ Chickpeas
• 4 Cups water

1. Rinse and sort chickpeas. Place chickpeas in a covered pan with water.
2. Let soak overnight.
3. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness.

Yields 2 Cups Cooked

Supplement FactsNutrition FactsServing Size: 1/4 cup (45 g)Servings Per Container: About 10 Amount Per Serving% Daily Value*Calories170 Total Fat2.5 g3%Saturated Fat0 g1%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate23 g8%Dietary Fiber5 g18%Total Sugars5 g Includes 0 g Added Sugars
0%Protein9 g16%Vit. D 0 mcg 0%Iron2 mg 10%Thiamin 0.2 mg 15%Niacin 1 mg 6%Phosphorus 113 mg 10%Calcium26 mg 2%Potassium323 mg6%Riboflavin0.1 mg8%Folate 251 mcg DFE60%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients

Organic chickpeas.

Warnings

Store in a cool dry place.

Chickpeas are raw.

Please cook fully before enjoying.