Bergin Fruit and Nut Company, Wild Rice, 16 oz (454 g)

Bergin Fruit and Nut Company, Wild Rice, 16 oz (454 g) Description

• Cultivated Wild Rice

Suggested Use

General Cooking Instructions: Rinse wild rice thoroughly. Add 1 cup wild rice to 4 cups boiling water. Reduce heat. Cover and simmer approximately 45 minutes or until desired texture is obtained. Drain excess liquid. Season to taste.

1 cup raw wild rice yields approximately 3-4 cups cooked rice. Supplement FactsSupplement FactsServing Size: 1/4 Cup (45 g)Servings Per Container: About 10 Amount Per Serving% Daily Value*Calories170 Total Fat0.5 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate35 g13%Dietary Fiber2 g7%Total Sugars0 g Incl. 0 g Added Sugars
0%Protein6 g Vitamin D0 mcg 0%Calcium0 mg 0%Iron1 mg6%Potassium190 mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients

Cultivated wild rice.

Processed on shared equipment with peanuts, tree nuts, soy, milk, egg, or wheat products.

Warnings

Not Ready-to-Eat.

Cook Before Eating.