Bob's Red Mill, Teff, Whole Grain, 24 oz (680 g)

Bob's Red Mill, Teff, Whole Grain, 24 oz (680 g) Kuvaus

• Resealable Package
• An Employee-Owned Company
• To Your Good Health - Bob Moore
• Gluten Free
• Grains-of-Discovery
• Bob's Red Mill Passport to Whole Grain Adventure
• The Traditional Grain of Ethiopia
• Non GMO Project Verified
• A Traditional Ethiopian Staple for Thousands of Years
• Mild Flavored and Excellent in Porridge or Stew
• Good Source of Iron
• Circa | 5000 B.C.
• K-Pareve

Dear Friends,

At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like teff are more popular than ever. This East African cereal grass originated in Ethiopia thousands of years ago and is the smallest grain in the world. Today, these "super grains" are prized for the delicious flavor and texture they add to salads, side dishes, entrees and baked goods. Try them and you'll see!

To your good health, Bob Moore.

Suggested Use

Basic Cooking Instructions

Pilaf:  Rinse and drain teff. Brain 1Ω cups water and Ω tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered, for 10 minutes.

Cereal:  Rinse and drain teff. Bring 4 cups water and Ω tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes.

Makes 4 servings.

Supplement FactsSupplement FactsServing Size: 1/4 cup (53 g)Serving Per Container: About 13
Amount Per Serving%Daily Value*Calories 190 Total Fat0 g 0%Saturated Fat0 g 0%Trans Fat0 g Cholesterol0 mg 0%Sodium10 mg 0%Total Carbohydrate42 g 15%Dietary Fiber3 g11%Total Sugars0 g  Includes 0 g Added Sugars 0%Protein6 g Vitamin D0 mcg0%Calcium101 mg8%Iron3 mg 15%Potassium255 mg6%*The % Daily Value tells you how much a nutrient in a serving of contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients

Whole grain teff.

Tested and confirmed gluten free in our quality control laboratory.

WarningsStore in a cool, dry place.