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? ???? ??????a e??a? ??a ?????? e?a??a?t??? ??s? a?t? ?a ????a??te ??a a?at?stat? ?p??a ? ??a ?p??? ??????a?. ?p??? p??ste ??a p?s?t?ta se ???e??? de???a? st?? pa???? sa?. ????te ta ????a sa? ?eta?? t??? ?a? ste???ste ta ?e a??a ??a pe??p?? 10 de?te???epta. ?a?a???eta? ?e ?p?? sap???? ?a? ?e??. ? a??e?t??? st?? ?d??ta s???es? ?a? e??a? ? ?da???? e?a??a?t??? ??s? ??a ???s? se ????ast???a p?? de? ep?t??p??? t?? a?at?stat? pa?ad?s?a?? ??????a. ??t? ? ??????a ?a d?a???se? pe??ss?te?? sta ????a sa?. ?p??e? ?a ???s???p????e? ??a ?a ?e?t??sete t?? p??sf?s? sa? ?at? t? d????e?a t?? ??s?? ?a???, t?? cross training, t?? ????ast????, t?? p??p???se?? ?e kettlebell, t?? a?a?????s?? ? ?p????d?p?te a????at?? ?p?? ??e???eta?. ?,t? ?? a? p??spa?e?te ?a ??at??e?te, ???s???p???ste a?t?? t?? ??????a ?a? ??? af?sete a?t? ta ???s???? ?????t?a ?a sa? ?ef?????.