Birch Benders, Πλήρης Μίγμα Πανάκες & Γουάφλς, Πρωτεΐνη, 16 oz (454 g)

Birch Benders, Πλήρης Μίγμα Πανάκες & Γουάφλς, Πρωτεΐνη, 16 oz (454 g) Περιγραφή

• Just Add Water
• 15 g Protein Per Serving
• Kosher Dairy
• BPA Free

Our Protein pancakes are built to fuel you through your day, whatever you have planned. These protein-packed pancakes are whey better than the competition so you can be too.

About Birch Benders

Founded in Boulder, Colorado with the purpose of making restaurant-quality pancakes that use the best ingredients with just-add-water convenience.

Suggested Use

5-6 Pancakes:

• 3/4 cup mix
• 2/3 cup water

15-18 Pancakes: 

• Whole bag
• 2 1/3 cups 

Tip: For thicker pancakes, use slightly less water; for thinner pancakes use slightly more water. 

1. MIX your ingredients until combined. Let prepared batter sit for 2 minutes.
2. HEAT your pan over medium-high heat or turn your electric griddle to 375F.
3. LIGHTLY OIL the pan or griddle. 
4. POUR or scoop 1/4 cup of batter for each pancake onto your hot pan or griddle.
5. COOK 2 1/2 minutes on each side or until pancakes are golden brown. 

Want Waffles? 

1. Mix 3/4 cup of mix, 2/3 cup of water, and I tbsp of oil. 
2. Mix until combined and let batter rest for 2 minutes. Heat up waffle iron, coat with non-stick cooking spray.
3. Cook according to the waffle iron instructions or until waffles are golden brown.

Supplement FactsNutrition FactsServing Size: 1/3 cup mix (55 g)Servings Per Container: About 8 Amount Per Serving%Daily Value*Calories 200 Total Fat 1 g 1%Saturated Fat 0 g 0%Trans Fat 0 g  Cholesterol0 mg 0%Sodium520 mg 23%Total Carbohydrate 32 g 12%Dietary Fiber 1 g 4%Total Sugars 7 g Includes 7 g Added Sugars  14%Protein15 g 23%Vitamin D 0 mcg0%Calcium142 mg 10%Iron1 mg 6%Potassium57 mg 2%*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  Ingredients

Unbleached wheat flour, vital wheat gluten, whey protein isolate, cane sugar, leavening (monocalcium phosphate, baking soda), contains 2% or less of: salt, potato starch, tapioca starch. 

Contains: Milk and wheat. 

Manufactured on equipment that also processes egg and soybean ingredients.

Warnings

Do not eat raw batter. Please cook fully before enjoying.