Bob's Red Mill, Οργανική 7 Σιταριού Πανακές & Μύλους, Πλήρες Σιτάρι, 24 oz (680 g)

Bob's Red Mill, Οργανική 7 Σιταριού Πανακές & Μύλους, Πλήρες Σιτάρι, 24 oz (680 g) Περιγραφή

• An Employee-Owned Company
• USDA Organic
• 50% Whole Grain
• 34 g or More Per Serving
• 50% or More of The Grains Is Whole Grain
• Kosher Pareve
• Certified Organic by QAI

Dear Friends,

My mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast! With my Organic 7 Grain Pancake & Waffle Mix, it's easy to make a wholesome hot breakfast. Made with a unique blend of stone ground whole grain flours and nourishing flaxseed meal, these are pancakes you'll feel good about eating.

To your good health,

Bob Moore

Suggested Use

Resealable Package.

Pancakes

• 1 cup Bob's Red Mill Organic 7 Grain Pancake and Waffle Mix
• 1 Tbsp Oil
• 1 Egg
• 3/4 cup Water

Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour 1/4-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes.

Waffles

• 1 cup Bob's Red Mill Organic 7 Grain Pancake and Waffle Mix
• 2 Tbsp Oil
• 1 Egg
• 1 Cup Water

Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.

Supplement Facts Supplement Facts Serving Size: 1/4 cup (40 g) Serving Per Container: 17 Amount
Per Serving %Daily Value* Calories 140   Total Fat 1 g 1% Saturated Fat 0 g 0% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 300 mg 13% Total Carbohydrate 27 g 10% Dietary Fiber 5 g 18% Total Sugars 2 g   Includes 1 g Added Sugars   2% Protein 7 g   Vitamin D 0 mcg 0% Calcium 66 mg 6% Iron 2 mg 10% Potassium 135 mg 2% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients

Organic whole wheat flour, organic vital wheat gluten, organic whole grain rye flour, organic cane sugar, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oats, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), organic whole grain kamutÆ khorasan wheat flour, salt, organic flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Warnings

Store in a cool, dry place.