Flackers, Flax Seed Crackers, Cinnamon & Currants, 5 oz (142 g)

Flackers, Flax Seed Crackers, Cinnamon & Currants, 5 oz (142 g) Description

• Doctor in the Kitchen
• Plant Based
• No Sugar Added
• Gluten Free
• 6 Grams Net Carb
• 8 g* Fiber
• Non GMO Project Verified
• USDA Organic
• Certified Gluten Free by GFCO
• Kosher
• Certified Organic By MCIA

Flackers are nutrient rich flax seed crackers, made from only a few simple, whole food ingredients. Before mixing all the ingredients, the flax is first soaked in water to begin the germination process and to make them easier to chew, digest and absorb the nutrients.

Flax Facts

Flax seeds are a nutritional powerhouse. Flax seeds are packed with fiber and contain a good mix of both soluble and insoluble fiber. They have alpha linolenic acid - an Omega 3 fatty acid, plant lignans and vitamins and minerals like magnesium and thiamine.

*contains 8 g of total fat per serving.

Suggested Use

Powerful pairings! Coconut yogurt & current jam.

Supplement FactsNutrition FactsServing Size: 8 crackers (29 g)Servings Per Container: About 5 Amount Per Serving%Daily Value*Calories140
Total Fat8 g10%Saturated Fat0.5 g3%Trans Fat0 g
Cholesterol0 mg0%Sodium5 mg0%Total Carbohydrates14 g5%Dietary Fiber8 g29%Total Sugars5 g
Includes 0 g Added Sugars
0%Protein5 g
Vitamin D0 mcg0%Calcium62 mg4%Iron2 mg10%Potassium120 mg2%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients

Organic flax seeds, organic zante currants, organic apple cider vinegar, organic cinnamon, organic lucuma powder.

Manufactured on shared equipment that also processes tree nuts and sesame.

Warnings

If you don't eat the whole bag... seal tightly after opening and store in a cool, dry place.