Bob's Red Mill, 7 Grain Hot Cereal, 1 lb 9 oz (709 g)

Bob's Red Mill, 7 Grain Hot Cereal, 1 lb 9 oz (709 g) Description

• A Employee-Owned Company
• To Your Good Health Bob Moore
• Whole Grain
• Excellent Source of Fiber
• Non GMO Project Verified
• You Can See Our Quality
• Kosher Pareve

Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a hearty blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast.

DEAR FRIENDS,

I look forward to a delicious bowl of hot cereal every morning-to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure!

-To your good health, Bob Moore

Suggested Use

Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.

SERVINGSCEREALWATERSALT1 Serving1/4 cup3/4 cuppinch2 Servings1/2 cup1 1/2 cups1/8 tsp3 Servings3/4 cup2 1/4 cups1/4 tsp4 Servings1 cup3 cups1/4 tsp

Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Makes 1 serving.

Slow Cooker: Combine 3 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 1/2 hours. Stir well and serve. Makes 4 servings.

Supplement FactsNutrition FactsServing Size: 1/4 cup (43 g)Servings Per Container: About 16 Amount Per Serving%Daily Value*Calories160 Total Fat1.5 g2%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate32 g12%Dietary Fiber6 g21%Total Sugars1 g Includes 0 g Added Sugars 0%Protein6 g Vitamin D0 mcg0%Calcium17 mg2%Iron2 mg10%Potassium167 mg4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients

Whole grain wheat, whole grain rye, whole grain oats, whole grain triticale, pearled barley, whole grain brown rice, oat bran, flaxseed. 

Contains: Wheat.

Warnings

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.