Bob's Red Mill, 5 Grain Hot Cereal, 1 lb (454 g)

Bob's Red Mill, 5 Grain Hot Cereal, 1 lb (454 g) Description

• An Employee-Owned Company
• To Your Good Health Bob Moore
• Whole Grain
• Good Source of Fiber
• Non GMO Project Verified
• Kosher Pareve
• You Can See Our Quality

Freshly milled from a blend of whole wheat, rye, barley, oats, triticale and flaxseed meal, our 5 Grain Hot Cereal is a good source of fiber and a satisfying start to your day. Add to baked goods instead of oats for extra flavor!

Suggested Use

Stovetop 

Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes.

SERVINGSCEREALWATERSALT1 Serving1/4 cup3/4 cuppinch2 Servings
1/2 cup1 1/2 cups1/8 tsp3 Servings
3/4 cup2 1/4 cups1/4 tsp4 Servings
1 cup3 cups1/4 tsp

Microwave 

Combine 1/3 cup cereal, 1/2 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. 

Makes 1 serving.

Supplement FactsNutrition FactsServing Size: 1/3 cup (40 g)Servings Per Container: About 11 Amount Per Serving%Daily Value*Calories150 Total Fat1 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium5 mg0%Total Carbohydrate30 g11%Dietary Fiber5 g18%Total Sugars0 g Includes 0 g Added Sugars
0%Protein5 g Vitamin D0 mcg0%Calcium16 mg2%Iron1 mg6%Potassium163 mg4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients

Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed. 

Contains: Wheat.

Warnings

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.