Bob's Red Mill, Muesli, Fruit & Seed, 14 oz (397 g)

Bob's Red Mill, Muesli, Fruit & Seed, 14 oz (397 g) Description

• An Employee-Owned Company
• To Your Good Health - Bob Moore
• Wholesome
• Nutritious
• Non GMO Project Verified
• Kosher Pareve
• European Style
• Hot or Cold Cereal
• Whole Grain 15 g or More Per Serving
• 50% or More of The Grain Is Whole Grain

Dear Friends,

Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it!

I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. Our Fruit & Seed Muesli starts with a combination of seven flavorful grains. Then we add raisins, blueberries, cranberries and cherries for sweetness, and sliced almonds, pumpkin seeds, coconut flakes and hemp seeds for rich flavor and a pleasant crunch. Finally, for an extra boost of nutrition, and we top it off with flaxseeds. Whether you eat it hot, cold, or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal.

-To your good health - Bob Moore.

Perfectly Simple Cereal

Our muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple:

• Whole grains provide nutritious fiber.
• Dried fruit adds a touch of wholesome sweetness.
• Nuts and seeds bring pleasant flavor and crunch.

Suggested Use

Have It Hot

Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings

Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving.

Make It Cold

For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving.

Try It Swiss Style

To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.

Supplement FactsNutrition FactsServing Size: 1/4 cup (32 g)Servings Per Container: About 12 Amount Per Serving% Daily Value*Calories130 Total Fat3.5 g4%Saturated Fat1 g5%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate21 g8%Dietary Fiber3 g11%Total Sugars3 g Includes 1 g Added Sugars
2%Protein4 g Vitamin D0 mcg0%Calcium20 mg 2%Iron1 mg 6%Potassium158 mg 4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients

Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, sliced almonds, sunflower seeds, raisins (raisins, sunflower oil), sorghum, pumpkin seeds, cranberries (cranberries, sugar, sunflower oil), blueberries, red tart cherries (cherries, sugar, sunflower oil), coconut flakes, hemp seed, flaxseed meal.

Contains: Wheat, tree nuts (almond, coconut).

Warnings

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.