Bob's Red Mill, Muesli stil vechi, Grâu integral, 18 oz (510 g)

Descriere Bob's Red Mill, Muesli stil vechi, Grâu integral, 18 oz (510 g)

• An Employee-Owned Company
• Wholesome
• You Can See Our Quality
• Nutritious
• Non GMO Project Verified 
• Whole Grain 17 g or More Per Serving
• 50% or More of the Grains is Whole Grain
• Kosher Pareve
• Hot or Cold Cereal

Dear Friends,

Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who way ahead of his time when it came to understand the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it!

I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. It started with a combination of five flavorful rolled grain - oats, wheat, barley, rye and triticale. Then I added sweet dates and raisins, crunchy sunflower seeds, almond slices and walnut pieces. Finally, for an extra boost of nutrition, I topped it off with a good handful of flaxseed meal. Voila! Bob's Red Mill Old Country Style Muesli was born. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal.

To your good health, Bob Moore

Suggested Use

Perfectly Simple Cereal

Our muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple:

• Whole grains provide nutritious fiber.
• Dried fruit adds a touch of wholesome sweetness.
• Nuts and seeds bring pleasant flavor and crunch.

Have It Hot

Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings.

Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Make 1 marvelous serving.

Make It Cold

For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving.

Try It Swiss Style

To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored grated apple (including the peel). Cover and let sit in the refrigerator overnight.

Supplement FactsNutrition FactsServing Size: 1/4 cup (35 g)Serving Per Container: About 15 Amount Per Serving%Daily Value*Calories140 Total Fat3 g4%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate23 g8%Dietary Fiber4 g14%Total Sugars5 g Includes 0 g Added Sugars 0%Protein4 g Vitamin D0 mcg0%Calcium14 mg2%Iron1 mg6%Potassium195 mg4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients

Whole grain wheat, dates, sunflower seeds, raisins (raisins, sunflower oil), whole grain rye, barley, whole grain oats, whole grain triticale (wheat), almonds, flaxseed and walnuts.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

Store in a cool dry place. Keep best refrigerated or from after opening.