- Boxing & Martial Arts Punch Bags
Boxing & Martial Arts Punch Bags
Calling all gym bunnies! If you’re looking to enhance your home exercise equipment but don’t know where to start, OnBuy have you covered… especially with our fantastic range of punch bags. Super convenient, durable, and user-friendly, these fitness companions will leave you feeling pumped, primed, and healthy, no matter what your preference or previous punching experience. Showcasing a variety of free standing boxing bags, as well as hanging and even kids’ models too, you’ll truly be spoiled for choice when it comes to quality and quantity combined. Browse the collection today and get ready to power those punches. We promise it’ll be worth it!
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Benefits of punching bags
The terms heavy bag, punching bag, and boxing bag, can all be used to describe a typically leather (either genuine or synthetic) bag stuffed with a shock-absorbing filling, which makes a fab target for striking. Their resistance tends to depend on overall weight, as well as density and type of exterior padding, so this is something to consider when taking your own proportions into account. Many choose to use smaller weights, in order to improve hand speed, or slightly denser gloves, to prevent the lining from breaking down.
When you hit a freestanding punch bag, it requires a lot of physical exertion. A free standing punching bag fixes the bag onto a springy, flexible pole that snaps back towards when you hit it, prompting you to bat it away again with every strike. These punching bag testing your strength, reaction times, strike speed and stamina in particular. For most people, this form of full-body engagement helps to burn calories in the long-run, while simultaneously strengthening your core and abdominal muscles too – bonus! Heavy bags typically weigh between 20 and 70kg, so when workouts are conducted properly, they can help you to lose fat, without harming your health. In addition to these advantages, boxing bag exercises have a number of other benefits, including enhanced aerobic fitness, core stability, coordination, and endurance, improved upper body strength, strengthened bones, increased self-defence skills, and heightened punching technique.
Types of punching bag sets
Despite what you may initially think, there are actually so many different punching bags on offer and, with OnBuy’s helping hand, we hope you can find the one that’s perfectly suited to your needs (and budget, of course). Of all the options available, free standing heavy bags (or boxing bags with stands) are perhaps the most popular, as they don’t need to be hung, and therefore require less space within your home. That being said though, kids boxing bags, banana bags, pole bags, angle alternatives, and teardrop models are also extremely well-liked among the fitness community, as they’re all incredibly versatile and can be used for a variety of other functions (including martial arts).