Dip Stations
Enhance your home gym with a dip station from OnBuy’s online sports store: your one-stop shop for all things exercise and fitness! Whether you’re looking to improve your current strength training equipment or are keen to embark on a new workout journey, we have a pull-up and dip station for every experience level and preference. Check out the various sizes and varieties on offer to find your next can’t-live-without in an instant!
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Our highest rated dip stations
Looking to buy Dip Stations?
If you’re planning to erect a gym in your home, or are simply looking for equipment that’s great for building muscle, you’re probably looking for pieces that are going to push you to your peak performance. This is where dip and pull-up stations come in! Ideal for full-body workouts, they allow you to reach hypertrophy (not just for your arms and legs, but also your glutes, abs, shoulders and pecs), and are an absolute must for every exercise space. Available in a wide range of shapes and sizes, they’re sure to fit any area, too.
What are the best pull-up bar and dip station workouts?
Whether you’re at the gym or are looking for an effective home routine, you can’t go wrong with dip station and pull-up bar exercises. If you’re a beginner, many coaches and personal trainers will advise you to try dead hangs before moving onto pull-ups, as this is a brilliant way to build strength without extensive strain. To do this, stand between the dip bars and firmly grasp each side (the bars should rest on your palms with your wrists stacked). Push down to lift your body upwards, slowly lifting your feet off the floor, until your arms are locked. Hold this position for 15-30 seconds, then lower yourself back down.
Wall-mounted pull-up bars and dip stations are equally effective at building muscle. The most basic form of exercise on these accessories is the classic chin-up, which can be achieved by starting in a dead hang, lowering your shoulders to an ‘active hang’, and then lifting your body up until your chin meets the bar (remembering to keep your body straight). Then, lower yourself back down in a controlled manner.
When doing pull-ups, there are a few training techniques that can help you to improve much faster. First, keep your spine straight. This is really important, as a stretched back will put you at risk of injury. Second, pull with your back, not your arms. Squeeze your back muscles into position so they’re tense, then use this specific area to lift. Finally, include isometric training. This refers to a particular type of muscle contraction that occurs when the muscles are tense the whole time, without moving. This will really optimise your training and help to develop your technique.
For the best pull-up and dip stations in the UK, you’re certainly in the right place! Browse OnBuy’s wide selection of the most effective models on offer right here!
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