Fitness & Activity Trackers

Looking to buy Fitness & Activity Trackers?

The fitness technology industry has never been stronger, with many different devices now available to help you keep on top of your fitness, maximise your performance, and enhance your health using data monitoring. Whilst this technology may not be to everyone’s tastes, it’s certainly something that’s seen a huge rise in popularity in recent years, with more and more fitness trackers and smartwatches becoming a staple part of the everyday wardrobe. From Fitbit and GARMIN through to the infamous Apple Watch, there are lots of different fitness trackers to choose from and each has its own set of features and benefits that can be monitored through the use of a practical smartphone or tablet app for fitness tracking. Many activity trackers will connect to your Bluetooth treadmills and other high value exercise machines, giving you more accurate data. That said, they almost all come with a set of exercise routines in their settings, which can accurately measure your statistics even if you're working out on a basic compact treadmill for the home.

What are the benefits of a sports activity tracker?

Fitness trackers and activity tracking watches are a fantastic way to monitor your fitness levels more intelligently without having to spend the time recording the data and noting the differences; all of this will be done using a smart little gadget that sits on your wrist, just as a traditional watch would. Depending on the type of watch you choose and the price range that you’re working with, there will be a number of different features that you’ll be able to make use of - you can find a few of these detailed here:

• Step counting: One of the most popular forms of exercise tracking in the modern day is step counting, which has been caused partly by the way that our favourite smartwatches monitor our steps and help us to create and meet targets based on our activity levels. If you’re just getting started on your fitness journey, daily steps can be a brilliant way to start being more active; it doesn’t require you to be in amazing shape, you just need to have a willingness to get up and out more often so that you can hit your target by the end of the day! Most fitness watches offer this feature, so you’ll definitely be able to start tracking your progress with whichever fitness tracker you choose!

• Heart rate tracking: If you’re working out or using an exercise machine, like a home spin bike or treadmill, your heart rate is bound to increase. But, did you know that there are actually optimum heart rate levels for exercise based on your age, weight, height, and build? By hitting this optimum heart rate, you’ll be able to discover your best groove for training and exercising, so being able to track and monitor your heart rate using your watch is a really handy feature.

• Calorie tracking: For those who are getting into exercise as a way to shed a few pounds, calorie tracking is probably one of the most important features that a smartwatch can offer. When trying to lose weight, calorie deficits are a crucial factor, but without a true gauge of how many calories you’re burning through the day, it’s unlikely that you’ll be able to accurately record your daily calorie intake. Smartwatches help to solve this by monitoring your burned calories and informing you of your progress so that you can lose weight in a way that’s healthy, consistent and trackable.

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