Are you an avid gym-goer looking to enhance your strength? Or are you a health-kick newbie, excited to start a new sporting venture from the comfort of your home? Well, whoever you are, and whatever your weight-lifting experience, a kettlebell set (from OnBuy’s extensive collection) could be your new best friend, and we’d love to tell you why. Easy to grip and swing, these athletic accessories make the perfect addition to exercise routines, increasing muscle resistance as you squat, dip, and lunge. Fantastic for traditional compound lifts, providing a cardio boost as well, they’re an absolute must-have when it comes to fitness equipment. Buy a kettlebell online today and discover all the benefits they have to offer. We promise you won’t regret it!
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What is a kettlebell?
Have you ever seen people at your gym swinging around hefty contraptions that look like cannonballs with handles? These are kettlebells! Slightly different to their dumbbell and regular weight-shaped cousins, these accessories require a lot of strength, power, and stability to manoeuvre, due to their centre of mass. It’s important to remember that every kettlebell has the same parts, but there can be a wide variation between different brands and models, including which weight you choose. Kettlebells can range from very light weights of 2 - 4kg right up to a hefty 15kg kettlebell. As a beginner, you’ll need to choose one that you feel comfortable holding, while also providing a decent amount of resistance.
Generally speaking, kettlebells have four primary elements: the bell, the horns, the handle, and the window. The bell itself is shaped like a ball, and comprises the majority of the mass you’ll be handling. Cast iron kettlebells are perhaps the most popular example here, but you’re also likely to find alternatives made from vinyl and steel, too. The horns extend at an angle from the ball, and determine the orientation. Some exercises, like goblet squats, require you to hold this area for optimal results.
What are the benefits of kettlebells?
First and foremost, kettlebells are great for breaking up the monotony of workouts, as they allow you to choose the positions and movements you prefer. There’s an infinite number of exercises you can try with these accessories, making them some of the most versatile devices in your equipment arsenal. They can be used for low-rep strength building, high repetition work designed to boost cardio, or even as a simple muscle-builder – they really are that adaptable.
As well as helping to improve mobility, strength, and cardiovascular health though, kettlebells can also be used to develop coordination, balance, power (as you control how hard you push), and efficiency, particularly when you don’t have hours to spend at the gym. Of all our kettlebells for sale, vidaXL is perhaps the most popular brand.