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Give your immune system a boost by taking daily multivitamins. Multivitamins offer your body essential nutrients to help support all kinds of bodily functions from muscle strength to hormone regulation and even memory. Browse OnBuy’s selection of multivitamins including B vitamins and glutathione to keep your body and mind happy and healthy.
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Your body needs vitamins and nutrients to function properly. Usually, you get these nutrients by eating vitamin-rich foods and a balanced diet. But sometimes you just don’t manage to eat the most nutrient-rich food every day (don’t worry, it happens to the best of us). Thankfully, that’s where multivitamins come in!
What Are Multivitamins?
Multivitamins are a combination of different vitamins normally found in our food. They help to encourage the healthy function of all parts of your body from muscles to hormone regulation and everything in between. Multivitamins come in all kinds of forms such as chewable gummies or tablets you swallow and are used to help offer you essential nutrients that may be missed from your diet. Basically, multivitamins help to bridge the gaps so you can meet the recommended amount of daily nutrients.
There are a whole host of benefits of taking daily multivitamins. Increased energy levels, improved mood, and a reduction of stress are just the beginning.Â
When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to tiredness, fatigue, and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit. Certain studies have shown that taking a daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood - especially essential for the dreary winter months!
 Getting the right vitamins and minerals in your daily life can also significantly reduce levels of stress and anxiety. For example, your body uses B vitamins to convert food into energy and keep your nervous system functioning properly and glutathione helps to stave off the impact of oxidative stress, which may, in turn, reduce disease. Additionally, B vitamins may also have a good impact in supporting short-term memory function! Perfect for those of us with memories like goldfish.
Taking a daily multivitamin can help to bolster your body’s defences and keep you feeling happy and healthy. Of course, taking multivitamins shouldn’t entirely replace a balanced diet so make sure you are still chomping on some salad every now and again as well.
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