1,500 Stretches: The Complete Guide to Flexibility and Movement
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Delivery: Standard (Free) | Fri 24th - Mon 27th Jul
Sold by: PBShop, there is 1 other seller
Returns: 30 days
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1,500 Stretches: The Complete Guide to Flexibility and Movement Description
Picture Shown is For Illustration Purposes Only, Please See Below For Further DetailsCONDITION - VERY GOOD light wear and scuff marks to jacket, pages in nice condition, shipped from the UK
Details
| OPC | P5S8G8J |
|---|---|
| Codes | 0316440353 (ISBN-10) |
| 9780316440356 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!1,500 Stretchesoffers a comprehensive collection of stretches organized by body part–back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch’s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretchesprovides practical advice to feeling and looking your best.
Alternative names:
- ISBN 1,500 Stretches book Health, mind & body English Hardcover 736 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 31/10/2017 |
| Number of pages | 736 pages |
| Written by | Hollis Liebman |
| Publisher | Black Dog & Leventhal |
| International Standard Book Number (ISBN) | 9780316440356 |
| Book cover type | Hardcover |
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