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\"21-Day Tai Chi Guide for Balance & Fall Prevention\"
Brand creation-3c
New
£12.99
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Description & Details
Summary
- Balance Training Focus: The guidebook emphasizes Tai Chi exercises that are scientifically proven to enhance balance and coordination in just 21 days.
- Fall Prevention Strategies: It incorporates effective methods and tips to minimize fall risks especially beneficial for seniors and active adults.
- Time Efficient Workouts: With each session lasting only 10 minutes users can easily integrate these practices into their busy schedules without hassle.
- Illustrative Content: Contains easy-to-follow diagrams and step-by-step instructions ensuring proper form and technique for optimal results.
- Holistic Health: Besides physical improvements the program also promotes mental clarity and stress reduction through mindful Tai Chi practice.
\"21-Day Tai Chi Guide for Balance & Fall Prevention\" Description
Features:
Comprehensive Guide: This guidebook provides a detailed 21-day program focused on balance training and fall prevention using Tai Chi techniques.
Quick Sessions: Each session is designed to last only 10 minutes making it easy to incorporate into daily routines for consistent practice.
Expert Techniques: The books includes expertly curated Tai Chi movements specifically aimed at improving stability and reducing fall risks.
User-Friendly Format: Clear instructions and illustrations ensure that users of all skill levels can follow along from the program.
Health Focused: Emphasizes enhancing physical balance and mental relaxation contributing to overall well-being and health improvement.
Specifications:
Material: High-Quality Paper
Size: 21cm x 14.5cm
Weight: Approximately 200g
Pages: Full-Color Illustrations And Text Descriptions
Include:
1 * Notebook
Details
| OPC | PX29KWF |
|---|---|
| Brand | creation-3c |
| Codes | 6935060479203 (EAN) |