A MindfulnessBased Stress Reduction Workbook
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A MindfulnessBased Stress Reduction Workbook Description
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Details
| OPC | P88GCJQ |
|---|---|
| Codes | 1684033551 (ISBN-10) |
| 9781684033553 (ISBN) |
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