Birch Benders, Complete Pancake & Waffle Mix, Protein, 16 oz (454 g)

Birch Benders, Complete Pancake & Waffle Mix, Protein, 16 oz (454 g) Description

• Just Add Water
• 15 g Protein Per Serving
• Kosher Dairy
• BPA Free

Our Protein pancakes are built to fuel you through your day, whatever you have planned. These protein-packed pancakes are whey better than the competition so you can be too.

About Birch Benders

Founded in Boulder, Colorado with the purpose of making restaurant-quality pancakes that use the best ingredients with just-add-water convenience.

Unbleached wheat flour, vital wheat gluten, whey protein isolate, cane sugar, leavening (monocalcium phosphate, baking soda), contains 2% or less of: salt, potato starch, tapioca starch. 

Contains: Milk and wheat. 

Manufactured on equipment that also processes egg and soybean ingredients.

5-6 Pancakes:

• 3/4 cup mix
• 2/3 cup water

15-18 Pancakes: 

• Whole bag
• 2 1/3 cups 

Tip: For thicker pancakes, use slightly less water; for thinner pancakes use slightly more water. 

1. MIX your ingredients until combined. Let prepared batter sit for 2 minutes.
2. HEAT your pan over medium-high heat or turn your electric griddle to 375F.
3. LIGHTLY OIL the pan or griddle. 
4. POUR or scoop 1/4 cup of batter for each pancake onto your hot pan or griddle.
5. COOK 2 1/2 minutes on each side or until pancakes are golden brown. 

Want Waffles? 

1. Mix 3/4 cup of mix, 2/3 cup of water, and I tbsp of oil. 
2. Mix until combined and let batter rest for 2 minutes. Heat up waffle iron, coat with non-stick cooking spray.
3. Cook according to the waffle iron instructions or until waffles are golden brown.

Nutrition FactsServing Size: 1/3 cup mix (55 g)Servings Per Container: About 8 Amount Per Serving%Daily Value*Calories 200 Total Fat 1 g 1%Saturated Fat 0 g 0%Trans Fat 0 g  Cholesterol0 mg 0%Sodium520 mg 23%Total Carbohydrate 32 g 12%Dietary Fiber 1 g 4%Total Sugars 7 g Includes 7 g Added Sugars  14%Protein15 g 23%Vitamin D 0 mcg0%Calcium142 mg 10%Iron1 mg 6%Potassium57 mg 2%*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 

Do not eat raw batter. Please cook fully before enjoying. 

While we strive to ensure the accuracy of our product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.