Dynamic Stretching Second Edition by Mark Kovacs Paperback Book
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Dynamic Stretching Second Edition by Mark Kovacs Paperback Book Description
Today''s fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay of athletes'' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn''t prepare a muscle for exercise it can actually weaken the muscle.
Details
| OPC | PX6BCR8 |
|---|---|
| Brand | riachristiecollections |
| Codes | 1646047737 (ISBN-10) |
| 9781646047734 (ISBN) | |
| MPN | 9781646047734 |
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