Flackers, Flax Seed Crackers, Rosemary, 5 oz (142 g)

Flackers, Flax Seed Crackers, Rosemary, 5 oz (142 g) Description

• Doctor in the Kitchen
• Plant Based
• Keto Friendly
• Certified Gluten Free
• 1 Gram Net Carb
• 9 g* Fiber*
• USDA Organic
• Non GMO Project Verified
• Kosher
• Certified Organic by MCIA

Flackers are nutrient rich flax seed crackers, made from only a few simple, whole food ingredients. Before mixing all the ingredients, the flax is first soaked in water to begin the germination process and to make them easier to chew, digest and absorb the nutrients.

Flax Facts

Flax seeds are a nutritional powerhouse. Flax seeds are packed with fiber and contain a good mix of both soluble and insoluble fiber. They have alpha linolenic acid - an omega 3 fatty acid, plant lignans and vitamins and minerals like magnesium and thiamine.

*Contains 10g of total fat per serving, see nutrition information for fat content.

Organic flax seeds, organic apple cider vinegar, organic rosemary, sea salt, organic sage.

Manufactured on shared equipment that also processes tree nuts and sesame. 

Powerful pairing! White bean spread & rosemary sprig.

Nutrition FactsServing Size: 8 crackers (29g)Servings Per Container: about 5 Amount Per Serving%Daily Value*Calories150
Total Fat10 g13%Saturated Fat1 g5%Trans Fat0 g
Cholesterol0 mg0%Sodium160 mg7%Total Carbohydrates10 g4%Dietary Fiber9 g32%Total Sugars0 g
Includes Added Sugar0 g0%Protein6 g
Vitamin D0 mcg0%Calcium70 mg6%Iron2 mg10%Potassium66 mg2%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you don't eat the whole bag... seal tightly after opening and store in a cool, dry place.

While we strive to ensure the accuracy of our product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.